400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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1/15/2016

1/14/2016

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Strength
2 attempts at max rep pull ups
3 min rest between attempts
Score is total of 2 rounds


Metcon

20 min EMOM alternating minutes
3 power snatches (even minutes)
7 T2B (odd minutes)
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