Strength
2 attempts at max rep pull ups
3 min rest between attempts
Score is total of 2 rounds
Metcon
20 min EMOM alternating minutes
3 power snatches (even minutes)
7 T2B (odd minutes)
2 attempts at max rep pull ups
3 min rest between attempts
Score is total of 2 rounds
Metcon
20 min EMOM alternating minutes
3 power snatches (even minutes)
7 T2B (odd minutes)