15 min
Strict Press 2-2-2-2-2-2-2
*First 2 sets should be warm up and then increase weight each set
For Time
18-15-12-9-6-3
Ring Dips
OHS 75/45
Strict Press 2-2-2-2-2-2-2
*First 2 sets should be warm up and then increase weight each set
For Time
18-15-12-9-6-3
Ring Dips
OHS 75/45
