Strength
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets
Metcon
In teams of two, partners alternate to complete 5 rounds each of:
20 Kettlebell Swings 53/35
10 Ring Dips
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets
Metcon
In teams of two, partners alternate to complete 5 rounds each of:
20 Kettlebell Swings 53/35
10 Ring Dips
