2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/3/2017

11/2/2017

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Strength
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets


Metcon
In teams of two, partners alternate to complete 5 rounds each of:
20 Kettlebell Swings 53/35
10 Ring Dips

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