Strength
6 sets
1 Push Jerk
1 Split Jerk
Rest 90s between sets
Metcon
10m AMRep
5 - 10 - 15 - 20 - etc
Burpees
Shoulder to Overhead 115/75
6 sets
1 Push Jerk
1 Split Jerk
Rest 90s between sets
Metcon
10m AMRep
5 - 10 - 15 - 20 - etc
Burpees
Shoulder to Overhead 115/75