2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

11/28/2017

11/27/2017

0 Comments

 
Strength
6 sets
1 Push Jerk
1 Split Jerk
Rest 90s between sets

Metcon
10m AMRep
5 - 10 - 15 - 20 - etc
Burpees
Shoulder to Overhead 115/75


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.