11/26/2018

Freedom Sauce (Part 1)
AMRAP 3 min
21 OHS 95/65
21 Burpees
Max Cal Row

Rest 3 min

Freedom Sauce (Part 2)
AMRAP 3 min
18 OHS 115/80
18 Burpees
Max Cal Row

Rest 3 min

Freedom Sauce (Part 3)
AMRAP 3 min
15 OHS 135/95
15 Burpees
Max Cal Row

​Rest 3 min

Freedom Sauce (Part 4)
AMRAP 3 min
12 OHS 155/105
12 Burpees
Max Cal Row