2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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11/26/2018

11/25/2018

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Freedom Sauce (Part 1)
AMRAP 3 min
21 OHS 95/65
21 Burpees
Max Cal Row

Rest 3 min

Freedom Sauce (Part 2)
AMRAP 3 min
18 OHS 115/80
18 Burpees
Max Cal Row

Rest 3 min

Freedom Sauce (Part 3)
AMRAP 3 min
15 OHS 135/95
15 Burpees
Max Cal Row

​Rest 3 min

Freedom Sauce (Part 4)
AMRAP 3 min
12 OHS 155/105
12 Burpees
Max Cal Row



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