Announcement
Holiday Class Times
Wednesday
5:15am
6:15am
8:30 am
4:15pm
There will not be a 5:15pm class
Thursday - Closed
Friday
5:15am
8:30am
All other classes for Friday are cancelled
Saturday
9:00-11:00
Strength
Front Squat
2-2-2-2-2-2-2
Metcon
5 Rounds for Time
20 Wall Ball 20/14
15 Pull Ups
Holiday Class Times
Wednesday
5:15am
6:15am
8:30 am
4:15pm
There will not be a 5:15pm class
Thursday - Closed
Friday
5:15am
8:30am
All other classes for Friday are cancelled
Saturday
9:00-11:00
Strength
Front Squat
2-2-2-2-2-2-2
Metcon
5 Rounds for Time
20 Wall Ball 20/14
15 Pull Ups
