2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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11/22/2017

11/21/2017

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Strength
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility

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Metcon
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans 135/95
5 Thrusters 135/95
10 Box Jump-Overs 24/20
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