Strength
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility
Metcon
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans 135/95
5 Thrusters 135/95
10 Box Jump-Overs 24/20
Five sets of:
Back Squat x 4-6 reps @ 30X1
Rest 3 minutes between sets and use that time to work shoulder mobility
Metcon
In teams of three, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans 135/95
5 Thrusters 135/95
10 Box Jump-Overs 24/20
