In teams of 3 - each partner completes the following reps.
For time:
23/16 cal row
23 Burpees
23 Front Squat 55/35
20/13 cal row
20 Burpees
20 Front Squat 75/55
17/11 cal row
17 Burpees
17 Front Squat 95/65
13/9 cal row
13 Burpees
13 Front Squat 115/80
10/7 cal row
10 Burpees
10 Front Squat 135/95
For time:
23/16 cal row
23 Burpees
23 Front Squat 55/35
20/13 cal row
20 Burpees
20 Front Squat 75/55
17/11 cal row
17 Burpees
17 Front Squat 95/65
13/9 cal row
13 Burpees
13 Front Squat 115/80
10/7 cal row
10 Burpees
10 Front Squat 135/95
