Strength
In 15 minutes
Back Squat
2-2-2-2-2-2-2
First two sets should be warm ups and then increase weight feom there
Metcon
AMRAP 15 min
5 S2O
10 Pull-ups
15 Goblet Squats 53/35
In 15 minutes
Back Squat
2-2-2-2-2-2-2
First two sets should be warm ups and then increase weight feom there
Metcon
AMRAP 15 min
5 S2O
10 Pull-ups
15 Goblet Squats 53/35
