Macho Man Complex
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
Randy Savage
AMRAP 12 min
3 Rounds of Macho Man 135/95
15 Toes to Bar
Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks
Randy Savage
AMRAP 12 min
3 Rounds of Macho Man 135/95
15 Toes to Bar
Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
