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11/19/2018

11/18/2018

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Macho Man Complex
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks


Randy Savage
AMRAP 12 min
3 Rounds of Macho Man 135/95
15 Toes to Bar

Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks





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