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11/17/2017

11/16/2017

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Workout of the Day
The Three Wise Men Tribute

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch 135/95
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans 135/95
20 Pull-Ups


Rest 2 minutes, and then…
​

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs 24/20
30 Wall Ball Shots 20/14


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