4 sets
Deadlift x 4-6 reps @ 21X1
rest 30s
60 sec max push ups
rest 2 min
For time
30 front rack lunges 95/65
15 HSPU
20 front rack lunges
10 HSPU
10 front rack lunges
5 HSPU
Deadlift x 4-6 reps @ 21X1
rest 30s
60 sec max push ups
rest 2 min
For time
30 front rack lunges 95/65
15 HSPU
20 front rack lunges
10 HSPU
10 front rack lunges
5 HSPU