2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/16/2017

11/15/2017

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4 sets
Deadlift x 4-6 reps @ 21X1
rest 30s
60 sec max push ups
rest 2 min

For time
30 front rack lunges 95/65
15 HSPU
20 front rack lunges
10 HSPU
10 front rack lunges
5 HSPU
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