Don't forget about lunch hour class if your schedule won't allow for normal hours. Monday, Wednesday and Friday 11:00-1:00.
Strength
15 min
Strict Press
3-3-3-3-3-3-3
Metcon
For Time
15 Squat Clean 185/115
800m Run
15 Squat Clean
Strength
15 min
Strict Press
3-3-3-3-3-3-3
Metcon
For Time
15 Squat Clean 185/115
800m Run
15 Squat Clean
