2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/14/2017

11/13/2017

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Strength
Take 15-20 minutes to build to a 1-RM Clean & Jerk


Metcon
Five rounds for time of:
5 Shoulder to Overhead 135/95
10 Toes to Bar
20 Double-Unders

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