Strength
Take 15-20 minutes to build to a 1-RM Clean & Jerk
Metcon
Five rounds for time of:
5 Shoulder to Overhead 135/95
10 Toes to Bar
20 Double-Unders
Take 15-20 minutes to build to a 1-RM Clean & Jerk
Metcon
Five rounds for time of:
5 Shoulder to Overhead 135/95
10 Toes to Bar
20 Double-Unders
