2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/12/2015

11/11/2015

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Metcon

Tabata
Row for calories
Wallball
DU
HSPU

4 Min of each movement. 20 seconds work, 10 Seconds rest.  1 min rest between stations.

*Depending on class sizes, athletes will start at different stations.

Core
3 Rounds (not for time)
Max toes to bar.
-or
Max feet to rig (straight legs, feet can't touch the ground)
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