Metcon
Tabata
Row for calories
Wallball
DU
HSPU
4 Min of each movement. 20 seconds work, 10 Seconds rest. 1 min rest between stations.
*Depending on class sizes, athletes will start at different stations.
Core
3 Rounds (not for time)
Max toes to bar.
-or
Max feet to rig (straight legs, feet can't touch the ground)
Tabata
Row for calories
Wallball
DU
HSPU
4 Min of each movement. 20 seconds work, 10 Seconds rest. 1 min rest between stations.
*Depending on class sizes, athletes will start at different stations.
Core
3 Rounds (not for time)
Max toes to bar.
-or
Max feet to rig (straight legs, feet can't touch the ground)
