Skill
4 sets
Max strict pull ups
Rest 90s
60sec plank
Rest 90s
Metcon
8m AMRAP
10 hang cleans 95/65
10 push presses 95/65
10 OH lunges 95/65
4 sets
Max strict pull ups
Rest 90s
60sec plank
Rest 90s
Metcon
8m AMRAP
10 hang cleans 95/65
10 push presses 95/65
10 OH lunges 95/65
