Don't Have time to workout before or after work? Then check out our lunchtime hours from 11:00-1:00 on Monday, Wednesday and Fridays. Warm up and WODs are on your own with a running clock and a Level 1 Trainer for instruction. We also have male and female showers for those who are worried about going back to work stinky or sweaty. Help spread the word.
Strength Find 1 Rep Max Snatch
Metcon 12 Min AMRAP 3 Snatches 135/95 6 Clean and Jerks 135/95 9 C2B 54 DU