Don't Have time to workout before or after work? Then check out our lunchtime hours from 11:00-1:00 on Monday, Wednesday and Fridays. Warm up and WODs are on your own with a running clock and a Level 1 Trainer for instruction. We also have male and female showers for those who are worried about going back to work stinky or sweaty. Help spread the word.
Strength
Find 1 Rep Max Snatch
Metcon
12 Min AMRAP
3 Snatches 135/95
6 Clean and Jerks 135/95
9 C2B
54 DU
Strength
Find 1 Rep Max Snatch
Metcon
12 Min AMRAP
3 Snatches 135/95
6 Clean and Jerks 135/95
9 C2B
54 DU
