Strength:
3 sets
5 deadlifts
immediately followed by
15 kettbell swings
rest 3min
Metcon:
3 rounds for times
Row 500m or Run 400m
5 thrusters 155/105
10 Burpee over barbell
Rest 3min
3 sets
5 deadlifts
immediately followed by
15 kettbell swings
rest 3min
Metcon:
3 rounds for times
Row 500m or Run 400m
5 thrusters 155/105
10 Burpee over barbell
Rest 3min