10/9/2017

10/8/2017

Strength:
3 sets
5 deadlifts
immediately followed by
15 kettbell swings
rest 3min

Metcon:
3 rounds for times
Row 500m or Run 400m
5 thrusters 155/105
10 Burpee over barbell
Rest 3min

0 Comments

Your comment will be posted after it is approved.

10/9/2017

Leave a Reply.