2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/9/2017

10/8/2017

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Strength:
3 sets
5 deadlifts
immediately followed by
15 kettbell swings
rest 3min

Metcon:
3 rounds for times
Row 500m or Run 400m
5 thrusters 155/105
​10 Burpee over barbell
Rest 3min

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