2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/6/2017

10/5/2017

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Strength
Five sets of:
Back Squat x 2-3 reps
(goal is to find a 3-RM during these five sets)
Rest 3 minutes

Metcon
5 rounds for time:
15 Wall Ball Shots 20/14
10 Toes to Bar
5 Burpee Box Jump-Overs 24/20
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