Strength
Five sets of:
Back Squat x 2-3 reps
(goal is to find a 3-RM during these five sets)
Rest 3 minutes
Metcon
5 rounds for time:
15 Wall Ball Shots 20/14
10 Toes to Bar
5 Burpee Box Jump-Overs 24/20
Five sets of:
Back Squat x 2-3 reps
(goal is to find a 3-RM during these five sets)
Rest 3 minutes
Metcon
5 rounds for time:
15 Wall Ball Shots 20/14
10 Toes to Bar
5 Burpee Box Jump-Overs 24/20
