Strength
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps @ 21X1
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds
Metcon
3 rounds for time of:
10 Power Cleans 135/95
20 Push-Ups
40 Double-Unders
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps @ 21X1
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds
Metcon
3 rounds for time of:
10 Power Cleans 135/95
20 Push-Ups
40 Double-Unders
