2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/4/2017

10/3/2017

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Strength
Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps @ 21X1
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds
​

Metcon
3 rounds for time of:
10 Power Cleans 135/95
20 Push-Ups
40 Double-Unders
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