2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/6/2016

10/3/2016

 
Metcon
15 min AMRAP
5 Front Squats 165/115
20 Sit Ups
40 Double Unders

Cooldown
3 x 10 Weighted Good Mornings
​3 x 10 Face Pulls
​
​




10/5/2016
Yoga at 4:15

​Strength
Push Press
2-2-2-2-2-2-2


Metcon
4 rounds for time
200m run
5 muscle ups (15 box dips)
10 HSPU

Core
​Not For Time
30-20-10
KB halos (15, 10, 5 clockwise/counter close wise)
KB toe crunches
KB windmills (15, 10, 5 each side)



10/4/2016
For Time
​25-20-15-10-5
​Bar facing burpees
10-8-6-4-2
​Ascending weight Deadlifts
​(Male 225-275-305-315-335)
​(Female 145-195-215-235-255)

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