2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/31/2017

10/30/2017

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HAPPY HALLOWEEN

Strength
Five sets of:
Floor Press x 2-3 reps @ 20X1
Rest 2 minutes
Strict Chin-ups x 3-5 reps @ 21X0
Rest 2 minutes
​


Metcon
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.

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