HAPPY HALLOWEEN
Strength
Five sets of:
Floor Press x 2-3 reps @ 20X1
Rest 2 minutes
Strict Chin-ups x 3-5 reps @ 21X0
Rest 2 minutes
Metcon
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.
Strength
Five sets of:
Floor Press x 2-3 reps @ 20X1
Rest 2 minutes
Strict Chin-ups x 3-5 reps @ 21X0
Rest 2 minutes
Metcon
Against a two-minute running clock, complete the following:
400 Meter Run
Push-Ups x Max Reps
Rest two minutes between sets, and complete a total of four sets.
