10/27/2017

Strength
Take 15-20 minutes and build to today’s 1-RM Snatch

Metcon
For time:
40 Kettlebell Swings 53/35
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups