Strength
Not for time but limited to 15 minutes
Push/Split Jerk
3-3-3-3-3-3-3
Skill Work
Rope climb review and scale options
METCON
Buy In
3 Rope Climbs
then
4 Rounds for time
10 Front Squat 155/115
20 HRPU
*Your time for the METCON begins after you finish the "Buy In" of 3 rope climbs.
Not for time but limited to 15 minutes
Push/Split Jerk
3-3-3-3-3-3-3
Skill Work
Rope climb review and scale options
METCON
Buy In
3 Rope Climbs
then
4 Rounds for time
10 Front Squat 155/115
20 HRPU
*Your time for the METCON begins after you finish the "Buy In" of 3 rope climbs.
