2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

10/27/2015

10/26/2015

0 Comments

 
Strength
Not for time but limited to 15 minutes
Push/Split Jerk
3-3-3-3-3-3-3

Skill Work
Rope climb review and scale options

METCON
Buy In
3 Rope Climbs
then
4 Rounds for time
10 Front Squat 155/115
20 HRPU

*Your time for the METCON begins after you finish the "Buy In" of 3 rope climbs.

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.