Strength
Five sets of:
Push Press x 3-5 reps
Rest 2 minutes
Metcon
Three rounds for time of:
10 Push Presses 135/95
20 Toes to Bar
40 Double-Unders
Five sets of:
Push Press x 3-5 reps
Rest 2 minutes
Metcon
Three rounds for time of:
10 Push Presses 135/95
20 Toes to Bar
40 Double-Unders