10/23/2018

5m AMRAP
buy in: 400m run
21 chest 2 bar pull ups
21/15 assault bike calories

rest 5m

5m AMRAP
buy in: 400m run
15 toes to bar
15/10 assault bike calories

rest 5m

5m AMRAP
buy in: 400m run
9 pull ups
9/6 assault bike calories