5m AMRAP
buy in: 400m run
21 chest 2 bar pull ups
21/15 assault bike calories
rest 5m
5m AMRAP
buy in: 400m run
15 toes to bar
15/10 assault bike calories
rest 5m
5m AMRAP
buy in: 400m run
9 pull ups
9/6 assault bike calories
buy in: 400m run
21 chest 2 bar pull ups
21/15 assault bike calories
rest 5m
5m AMRAP
buy in: 400m run
15 toes to bar
15/10 assault bike calories
rest 5m
5m AMRAP
buy in: 400m run
9 pull ups
9/6 assault bike calories