2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/23/2017

10/22/2017

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Strength
Take 15-20 minutes to build to today’s 1-RM…
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)

Metcon
For time:
20 Thrusters 115/75
10 Pull-Ups
30 Front Squats 115/75
20 Pull-Ups
40 Back Squats 115/75
30 Pull-Ups

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