Strength
Take 15-20 minutes to build to today’s 1-RM…
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)
Metcon
For time:
20 Thrusters 115/75
10 Pull-Ups
30 Front Squats 115/75
20 Pull-Ups
40 Back Squats 115/75
30 Pull-Ups
Take 15-20 minutes to build to today’s 1-RM…
Front Squat x 1 rep @ 32X1
(3-second descent, pause for 2 seconds in the bottom, then drive to full extension)
Metcon
For time:
20 Thrusters 115/75
10 Pull-Ups
30 Front Squats 115/75
20 Pull-Ups
40 Back Squats 115/75
30 Pull-Ups
