Strength
Four sets of:
Push Press x 4-5 reps
Rest 2 minutes
Clean Pulls x 3 reps
Focus on form. Heavy is not the priority.
Rest 2 minutes
Metcon
For Time
9-15-21
Thrusters 95/65
Bar-facing Burpees
Four sets of:
Push Press x 4-5 reps
Rest 2 minutes
Clean Pulls x 3 reps
Focus on form. Heavy is not the priority.
Rest 2 minutes
Metcon
For Time
9-15-21
Thrusters 95/65
Bar-facing Burpees
