2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/2/2017

10/1/2017

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Strength
Four sets of:
Push Press x 4-5 reps
Rest 2 minutes
Clean Pulls x 3 reps
Focus on form. Heavy is not the priority.
Rest 2 minutes


Metcon
​For Time
9-15-21
Thrusters 95/65
Bar-facing Burpees

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