Strength
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds
Metcon
For Time
30 Power Snatch 75/45
30 Box Jump Overs 24/20
20 Power Snatch 95/65
20 Box Jump Overs
10 Power Snatch 135/95
10 Box Jump Overs
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds
Metcon
For Time
30 Power Snatch 75/45
30 Box Jump Overs 24/20
20 Power Snatch 95/65
20 Box Jump Overs
10 Power Snatch 135/95
10 Box Jump Overs
