2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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10/20/2017

10/19/2017

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Strength
Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Strict Pull-Ups x Max Reps
Rest 60 seconds

Metcon
For Time
30 Power Snatch 75/45
30 Box Jump Overs 24/20
20 Power Snatch 95/65
20 Box Jump Overs
10 Power Snatch 135/95
​10 Box Jump Overs

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