Skill:
hang snatch
Metcon:
21 Hang power snatches 75/45
21 box jumps
42 double unders
15 Hang power snatches 115/55
15 box jumps
30 double unders
9 Hang power snatches 135/95
9 box jumps
18 double unders
core:
3 rounds
45 second plank
Rest 15 second
hang snatch
Metcon:
21 Hang power snatches 75/45
21 box jumps
42 double unders
15 Hang power snatches 115/55
15 box jumps
30 double unders
9 Hang power snatches 135/95
9 box jumps
18 double unders
core:
3 rounds
45 second plank
Rest 15 second
