2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

10/20/2016

10/19/2016

 
Skill:
hang snatch

Metcon:
21 Hang power snatches 75/45
21 box jumps
42 double unders
15 Hang power snatches 115/55
15 box jumps
30 double unders
9 Hang power snatches 135/95
9 box jumps
18 double unders

core:
3 rounds
45 second plank
Rest 15 second

Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.