Metcon
For Time
15-12-9
Power Cleans 185/135
Handstand Push-Ups
Accessory
Every 2 minutes, for 12 minutes (3 sets of each):
KB Press x 8 reps @ 2111
Weighted Sit Ups x 15 reps
For Time
15-12-9
Power Cleans 185/135
Handstand Push-Ups
Accessory
Every 2 minutes, for 12 minutes (3 sets of each):
KB Press x 8 reps @ 2111
Weighted Sit Ups x 15 reps
