2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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10/17/2017

10/16/2017

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Strength

Every 2 minutes, for 16 minutes (8 sets) of:
2 Snatch Lift-Offs + Snatch


Perform a pull from the floor to mid-patella and pause for 1-2 seconds at that position, then return the barbell to the floor, repeat, then snatch.
​


Metcon
Death by Wallball 20/14


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