Strength
15 min to find 1-RM Push Press
Metcon
Every 6m for 18m (3 sets)
Row 350m
80ft 1arm DB/KB OH Walking lunge 55/35
15 toes to bar
score is total of 3 times, not including rests
15 min to find 1-RM Push Press
Metcon
Every 6m for 18m (3 sets)
Row 350m
80ft 1arm DB/KB OH Walking lunge 55/35
15 toes to bar
score is total of 3 times, not including rests
