2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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10/12/2017

10/11/2017

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Strength
Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 minutes


​Metcon
For time:
30 Pull-Ups
20 Box Jumps 24/20
10 Squat Snatch 135/95
20 Box Jumps 24/20
30 Pull-Ups
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