Strength
Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 minutes
Metcon
For time:
30 Pull-Ups
20 Box Jumps 24/20
10 Squat Snatch 135/95
20 Box Jumps 24/20
30 Pull-Ups
Three sets of:
Front Squat x 5 reps
(find today’s 5-RM)
Rest 3 minutes
Metcon
For time:
30 Pull-Ups
20 Box Jumps 24/20
10 Squat Snatch 135/95
20 Box Jumps 24/20
30 Pull-Ups
