Strength:
5 sets of:
Hang Squat Clean x 3 reps
Rest 2-3 minutes
Metcon:
12m AMRAP
15 Kettlebell Swings 53/35
15 Wall Balls 20/14
10 Single-Arm Kettlebell Push Presses (5 each arm)
5 sets of:
Hang Squat Clean x 3 reps
Rest 2-3 minutes
Metcon:
12m AMRAP
15 Kettlebell Swings 53/35
15 Wall Balls 20/14
10 Single-Arm Kettlebell Push Presses (5 each arm)
