2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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10/10/2017

10/9/2017

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Strength:
Five sets of:
Barbell Z-Press x 4 reps
(build to today’s 4-RM)
Rest 2-3 minutes
​

Metcon:
Complete as many rounds and reps as possible in 8 minutes of:
30 Double-Unders
20 Push-Ups
10 Ring Dips
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