Strength:
3 sets of:
Alternating Front Rack Reverse Lunges x 8-10 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes
Metcon:
3 rounds for time of:
15 Hang Power Cleans 135/95
20 Toes to bar
400m Run
3 sets of:
Alternating Front Rack Reverse Lunges x 8-10 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes
Metcon:
3 rounds for time of:
15 Hang Power Cleans 135/95
20 Toes to bar
400m Run
