2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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09/21/2017

9/20/2017

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Strength:
3 sets of:
Alternating Front Rack Reverse Lunges x 8-10 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes


Metcon:
3 rounds for time of:
15 Hang Power Cleans 135/95
20 Toes to bar
400m Run
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