2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

6/23/2017

6/19/2017

0 Comments

 
Strength
Back Squat
9 Min EMOM
3 reps at 75%

Metcon
3 rounds, each for time
500m row
30 air squats
50ft OH walking lunges 95/65

Rest 2-3min between rounds



6/22/2017
​Metcon
​All for time, no break

3 rounds
40 double unders
15 deadlifts 135/95
5 pull ups

Then
3 rounds
40 double unders
10 deadlifts 205/165
10 pull ups

Then
3 rounds
40 double
5 deadlifts 255/215
15 pull ups



​
6/21/2017


​Strength
Push Press
9 min EMOM
3 reps at 80%

Metcon
8min AMREP
70 burpees
Max HSPU with remaining time

Core
​6 minutes
50-40-30-20-10
Flutter kicks (L+R = 1 Rep)
Sit Ups



6/20/2017
​Skill:
Tabata kipping pull ups
4min 20s on 10sec off
​as many reps as possible

Metcon:

With partner
Cash in: 400m run together
-----
50-40-30-20-10
Wall balls 20/14
Kettlebell Swings 53/35
​-----
Cash out: 400m run together

1 partner works at a time, switch at midway point of each movement (25/25, 20/20, etc)
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.